Women's Health Coach Chair
Services
Lifestyle and fitness coaching for women. I help women redesign their lives to create a self care routine that empowers and builds confidence from the inside out. Together we address pain points, guilt, martyrdom, self sabotage and building better boundaries in order to get the best results out of a long term self care program that includes a strong fitness routine.
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I’m a two-time Ironman finisher, personal trainer and coach with over a decade of experience in the fitness world. Additionally, I’m a mom to three kiddos who were all born in different decades of life for me (large age gaps in between), and all through cesarean sections. That is to say that I have been pregnant, given birth, and nursed a child in my twenties, early thirties and late thirties. And it all matters!!
My experiences as a woman have shaped the way that I approach fitness and training for myself and women. I specialize in women’s experiences in the health and fitness industry and the world at large. I believe that women do not have the same 24 hours in a day that a man does and therefore their training plans should reflect that. I also KNOW, beyond the shadow of a doubt, that women are NOT small men, and in an industry that has built the bulk of it’s information on research done only on men, well, frankly it just isn’t that relevant to women.
My goal is to honor the unique experiences of how women operate best in the world to build a fitness routine that actually works for them.